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August MG Car Club Sydney Members Gathering
14 August, 2018 @ 7:45 PM - 10:00 PM
August’s Members Gathering Will Feature Guest Speakers Dr Louis Jen & Dr Kim Lie Jom
Better Sleep Talk – Complete Health Chiropractic
This talk is designed to help people understand the importance of sleep quality and not just quantity.
In practice we often find people are forever trying to reach that magical 8 hours of sleep and completely miss the importance of quality. Our focus is to educate and direct people’s focus on a more natural approach to falling asleep, achieving better quality and amount of sleep through providing strategies on how to create the best environment externally and internally. Those specifically would be how to best support yourself from a postural perspective, having the right support (pillow, mattress), how to wind down your nervous system so you aren’t over-stimulated before bed.
We do touch on the stages of sleep as this is important for people to understand why we need to achieve those difference stages of sleep from, light sleep to deep sleep to REM sleep and the benefits. People will be able to walk away from this talk and be able to immediately implement those strategies.
Complete Health Chiropractic is an award-winning chiropractic practice that has been serving the North Shore community for over 20 years. It is a family-based centre that supports people who are motivated to optimise their health and wellbeing naturally.
We strive to create lifetime partnerships that provide you with the support and resources you need to create a life of abundant health and vitality. We care for people of all ages and walks of life, from pregnant women, babies and children to athletes, office workers and the elderly. But they all have one thing in common – they seek to be informed about health and want natural, non-invasive health care to be the first choice for themselves and their family.
Monthly Gatherings are open to all members and visitors. They are held on the second Tuesday of each month at 7.45pm at the Denistone Sports & Bowling Club in West Ryde.
At these gatherings you’ll be able to catch up with the latest happenings in the Club as well as enjoy a social evening with other members – we’ll usually see upwards of 100 members at a gathering. A guest speaker is often invited to present a topic of interest.
Arrive early, enjoy a delicious meal at discounted MG Car Club Sydney rates, have a drink or a cappuccino at the bar and meet up with old (and young) mates.
We also take this opportunity to offer our quality regalia products for sale, and provide access to the Club’s library of books and videos.